One of the things that helped me realize the need for self-improvement by not-self-improvement was regular practice with the excellent Headspace meditation app, created by a former Tibetan monk named Andy Puddicombe. Headspace is at the epicenter of "McMindfulness": the app normally charges for access but I get it for free as a work wellness benefit, and this arrangement has made Puddicombe millions of dollars. In turn, the app is a big reason I
In praise of the present moment
In praise of the present moment
In praise of the present moment
One of the things that helped me realize the need for self-improvement by not-self-improvement was regular practice with the excellent Headspace meditation app, created by a former Tibetan monk named Andy Puddicombe. Headspace is at the epicenter of "McMindfulness": the app normally charges for access but I get it for free as a work wellness benefit, and this arrangement has made Puddicombe millions of dollars. In turn, the app is a big reason I